- Adults can use it as a dietary supplement by taking half a teaspoon (1.4g) or take it as directed by your healthcare practitioner. Do not exceed the recommended daily intake.
NOTE: In India, Turmeric was traditionally used for skin disorders, upper respiratory tract, joints, and digestive system. Today, Turmeric is promoted as a dietary supplement for a variety of conditions, including: arthritis, digestive disorders, respiratory infections, allergies, liver conditions, low mood, and many others.
Turmeric Powder Lowdown
Turmeric and particularly its most active ingredient, Curcumin, provide a wide range scientifically proven health benefits, such as the potential to enhance heart health and help preventing illnesses such as Alzheimer's and the condition where cells in a specific part of the body grow and reproduce uncontrollably. It's a potent antioxidant and anti-inflammatory. It might also aid improving symptoms of chronic low mood and arthritis. A tablespoon of ground Turmeric offers 29 calories, nearly a gram of protein, 2 grams of fibre and 6 grams of carbohydrates. It contains minerals such as manganese, phosphorus and potassium.
Cauliflower Rice (Turmeric Powder)
Ingredients
- Small or ½ large head of cauliflower, coarsely chopped (about 7 cups).
- 4 tablespoons of Extra Virgin Olive Oil.
- Ancient Purity Celtic Sea Salt.
- Freshly ground pepper.
- Coconut-Turmeric Relish.
Preparation
- Working in 2 batches, pulse cauliflower in a food processor until pieces are about the size of a grain of rice (some smaller and some larger is fine).
- Heat 2 tablespoons olive oil in a large skillet over medium-high. As soon as olive oil is shimmering, add half of cauliflower and cook, tossing often, until golden in spots and tender but not mushy, about 3 minutes.
- Season with Ancient Purity Celtic Sea Salt and pepper and transfer to another medium bowl. Wipe out skillet and repeat with remaining oil and cauliflower. Let cool slightly before serving.
- If using relish, add to cauliflower and toss to coat. Season with more Celtic Sea Salt and pepper. You can also use Ancient Purity’s delicious Aussie Mountain Pepper Leaf.
TIP: Don’t overcrowd the food processor with florets or you might end up with cauliflower “rice” that’s a mix of too-big pieces and mush. For this recipe, work in batches and keep the pulses short.
Turmeric Rice Salad with Roasted Brussels Sprouts
Ingredients
- ¾ cup unsweetened coconut flakes.
- ½ cup sliced almonds.
- 4 cups Brussels sprouts, trimmed.
- 6 tablespoons grape seed or olive oil.
- Ancient Purity Celtic Sea Salt.
- 1" piece ginger, peeled & grated.
- ½ cup coconut cream (from a 5.4-oz. can, or spooned from surface of a 15-oz. can of unsweetened coconut milk).
- 1 teaspoon Longan Honey (Available @AncientPurity).
- Freshly ground black pepper.
- 2 tablespoons unseasoned rice vinegar.
- 1 teaspoon Ancient Purity Turmeric Powder.
- 8 cups cooked rice (from 2 cups uncooked).
- ½ cup cilantro leaves with tender stems.
- ½ cup dried unsweetened cranberries.
- ½ cup mint leaves.
- ¼ cup thinly sliced scallions.
Preparation
- Preheat oven to 375°. Spread coconut on a small rimmed baking sheet and toast until golden brown, about 3 minutes. Transfer to a medium bowl.
- Spread almonds in an even layer on same baking sheet and toast until golden brown, 3–5 minutes. Add to bowl with coconut. Let cool and set aside.
- Quarter Brussels sprouts, reserving any leaves that fall off. Transfer sprouts and leaves to a large rimmed baking sheet and toss with 2 tablespoons olive oil. Season with salt and toss again.
- Roast Brussels sprouts until deep golden brown, tender in the centre, and crisp around the edges, about 25 minutes.
- Meanwhile, whisk ginger, coconut cream, and honey in a small bowl. Season with salt and pepper, then whisk in vinegar and 2 tablespoons oil until dressing is emulsified. Taste and season with Celtic Sea Salt or the ancient Aussie Old Man Saltbush if needed; set dressing aside.
- Heat turmeric and remaining 2 teaspoons of oil in a large non-stick or cast-iron skillet over medium-high. Add rice and cook, tossing, until warmed through, 3–4 minutes. Transfer to a large bowl. Add Brussels sprouts to rice and toss to combine.
- Add cilantro, cranberries, mint, and scallions to bowl with reserved coconut and almonds. Pour in 3 tablespoons reserved dressing and toss to coat. Top rice salad with cranberry-herb mixture. Serve with remaining dressing alongside.
Q: Where is your Turmeric from?
A: Andhra Pradesh in India.
Q: Can you share some recipes with Turmeric?
A: Very simple health-boosting drink. Just add 1 teaspoon of Organic Turmeric Powder to a glass of (plant) milk. Turmeric acts as a natural painkiller for joint and muscle aches because of its anti-inflammatory properties and helps improve bone health. Regular intake of Turmeric milk with jaggery can help build stronger bones and reduce arthritic and osteoporotic pain in the knees, back, hips, etc. Please make sure to visit our 'Recipes' section.
Q: What is Turmeric's most active ingredient?
A: Turmeric's effects on health are generally centred upon an orange-yellow coloured, lipophilic polyphenol substance called "curcumin," which is acquired from the rhizomes of the herb. Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people.
Q: What kind of food tastes best with Turmeric?
A: Rice, quinoa, bulgur and couscous all mingle well with Turmeric. Popular rice pilafs like this Texas Spanish Rice get their golden hue from Turmeric. Adding cracked pepper significantly increases the effectiveness of Turmeric, so be sure to add a dash of black pepper to the mix.
Q: Can Turmeric burn belly fat?
A: Besides reducing inflammation associated with obesity, consumption of Turmeric increases the metabolic rate which helps burn calories faster in the body. Turmeric water, Turmeric milk and Turmeric tea can help you reduce belly fat.
100g (3.52 oz.) Powder
