Multi-Vitamins & Minerals

Other Ingredients: Capsule (Hydroxypropylmethylcellulose).

• Take daily with food, for optimum results please take with first meal of the day or as directed by your healthcare practitioner. Do not exceed the recommended daily intake.
• Men: Take 1-3 capsules.
• Men: over 6"3: Take 2-3 capsules.
• Women: Take 1-2 capsules.
• Women over 5"6: Take 2-3 capsules.
• Children Aged 10-15: Take 1 capsule.

Children: For children we recommend Ancient Purity Chewable Multi Vitamins & Minerals. But you can still give young Children Ancient Purity Multi-Vitamins & Mineral Complex with food.

NOTE: Always take in a relaxed state, combined with a healthy whole food diet and clean pure liquids. Exercise for 20 minutes daily (This can include walking). Ancient Purity Multi-Vitamins & Minerals are used to provide substances that aren't taken in through the diet. Multivitamins and minerals are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions.

• Brand: Ancient Purity.
• Size: 120 Capsules.
• Container: Miron Glass Jar.
• Estimated shelf life from purchase: 2 years.
• Storage: Keep in a cool dry place, keep out of reach of children.

Q: Can I replace my nutritional needs with this Multi-Vitamin Mineral Complex?
A: No, nothing can make up for a full varied balanced organic diet and healthy lifestyle of exercise and emotional well-being, supplements will really help and support good health but you must eat well and exercise too.

Q: Can I take the Multi-Vitamin/Mineral Complex alongside 5-HTP?
A: Yes, although bear in mind that the Multi-Vitamin Mineral Complex is an anytime supplement, whilst the 5-HTP is recommended to be taken in the later evening, before bedtime.

Q: What is methylfolate and the difference to folate (folic acid)?
A: Methylfolate is the food form of folic acid, and is much more gentle and effective.

Q: Does the Multi-Vitamin/Mineral Complex contain corn in its formula, including the capsule shell?
A: No, there is no corn present in the product, including the capsule shell.

Q: What would be the best time to take the capsules?
A: You may take your multivitamin any time of the day, as long as you take it with food. It is also suggested that you take your multivitamin at the same time every day so that it becomes part of your daily routine.

Q: Can I cut the capsules in half?
A: Ancient Purity cannot recommend the splitting or crushing of multivitamin tablets.

Q: Can I take your multivitamin supplement with other multivitamin?
A: We cannot make recommendations regarding your treatment or provide suggestions that would influence your care. All decisions regarding treatment are the responsibility of both you and your healthcare practitioner. 

Q: What exactly are vitamins and minerals?
A: They’re basically nutrients that are required in small amounts for essential functions in our bodies.

Q: I see a lot of ads for multivitamins. Do I really need them?
A: A balanced diet provides us with the appropriate vitamins and minerals. The problem is whether we’re eating what’s necessary to obtain those minerals and vitamins. You should have three servings of fruits and five servings of vegetables per day, and pick bright colours. But in our daily routines, we might not be getting all of that.

There are some instances where some vitamins are needed in higher amounts. For example, higher doses of Methylfolate in pregnancy can prevent birth defects. Also, say somebody is on a very restricted caloric diet for weight-loss or other reasons. They would certainly benefit from our multivitamin.