- The Roller Massager stimulates your blood circulation and relaxes tensed muscles. The tool can be applied all over your body including neck and shoulders.
- The Podal Stick is to massage your feet (foot reflexology) and hands. (Pressure Points)
- Ancient Purity recommends using a fair amount of (aromatic) massage oil to help the wood rollers glide across your skin smoothly. After applying the massage oil, start rolling the tool in the desired direction. The most popular movements include blood flow toward the glutes and thighs. As well as rolling away from the chest, hips, and arms.
- Start rolling with low to high pressure, loosely moving the toll on the desired area for 10 minutes or until you feel blood movement or lymphatic drainage effects.
- Foot massage is one of the most popular types of massage. At the same time, body and yoga massages are also very popular. It’s also very relaxing, healthy, and less invasive than oil massage. One of the massage tools that masseuses use to give foot massage is a wooden stick.
- This inexpensive massage tool has many benefits for both the person giving the massage and the one who is receiving it. If you want to use a wood massage stick, follow the below points:
- Find where your body needs to massage the massage stick by the handles or frame so that the therapy knob touches the targeted area.
- Press the massage stick into the problem area using a comfortable amount of pressure.
- Hold in the same position for 10 to 30 seconds, then release.
NOTE: Wooden massage is a massage technique that uses wooden handheld tools such as wooden rollers and sticks. The unique wooden roller is perfect for giving yourself a relaxing body, head and neck massage. Ideal for stress relief.
Q: What are the benefits of massage therapy?
A: Where should I start? Lower stress...The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. Increased Immune Function...Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses. Boost Mental Health & Wellness...Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy. Pain Management & Improved Range of Motion...Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management. Improved Physical Fitness...Elite and recreational athletes alike can benefit from massage therapy – massage can reduce muscle tension, improve exercise performance, and prevent injuries.
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