- Take 1 to 2 teaspoons (4 to 8 grams) and mix Ancient Purity Elderberry Fruit Powder into smoothies or juices.
- You can also mix the pure Elderberry Fruit Powder into desserts, yogurt or healthy ice cream.
- I love to sprinkle 1-2 teaspoons into my morning oatmeal.
- Add our pure Elderberry Powder to hot water with Honey & Lemon for a soothing drink.
WARNING: If you are pregnant or breastfeeding, you shouldn’t take it. Or talk with your health care practitioner first. Because Elderberries are diuretic, be careful when you take it if you’re also using medicines that make you pee more.
NOTE: The berries and flowers of Elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend Elderberry to help prevent and ease cold and flu symptoms.
Elderberry Fruit Powder Lowdown
Elderberry Powder is a versatile powerful substance with a specific colour, taste and some great health benefits which can boost your plate. It is an extremely convenient way to preserve this fruit as well. Produced of dehydrated Elderberries, Ancient Purity Elderberry Extract Powder provides a range of health benefits. When the dried Elderberries are free of any moisture than they are finally ground to create a fine powder. The powder’s colour can vary from reddish-brown, light purple, to dark purple, depending on the Elderberries’ colour.
Elderberries are brimming with natural flavonoids. These components are outstanding for enhancing the immune system. The Elderberry has also been shown to aid relief symptoms of the flu and common cold. Plenty of scientific research has associated the Elderberry to more than a dozen health benefits. These magical berries have historical use in natural health for alleviating discomfort and promoting a healthy inflammation response. The tree’s bark is also a common laxative and diuretic.
Elderberry Portobello Steaks (Vegan)
Ingredients
Mushroom Steaks
- 3 large Portobello mushrooms, steams removed and cleaned.
- 1/4 cup avocado oil.
- 1/3 cup red wine.
- 1 teaspoon red pepper flakes.
- 3-4 cloves garlic, crushed.
- 1 tablespoon Dijon mustard.
Elderberry Glaze
- 1 cup cranberry juice.
- 1 tablespoon agave nectar.
- 1 tablespoon balsamic vinegar.
- 1/4 teaspoon dried thyme.
- 1/2 tablespoon avocado oil
- Ancient Purity Celtic Sea Salt & pepper to taste.
- 1 tablespoon Ancient Purity Elderberry Powder.
Preparation
- In a small mixing bowl, mix together oil, wine, red pepper flakes, garlic and mustard.
- Using a pastry brush, brush the marinade on both sides of the mushrooms.
- Let them marinate for 10 minutes.
- While the mushrooms are marinating, add cranberry juice, agave, balsamic, thyme, avocado oil, Celtic Sea Salt and pepper, and Ancient Purity Elderberry Powder to a small sauce pan.
- Whisk together and bring to a simmer, cook for 15 minutes.
- Once mushrooms are done marinating, cook each mushroom over medium heat for 3-4 minutes on both sides. These also are great over a grill.
- Top cooked mushrooms with Elderberry glaze.
- Serve over mixed greens.
These Portobello steaks are meaty, juicy and jam-packed with super-foods! Made with an Elderberry Glaze, this vegan meal provides antioxidants that can support a healthy immune system. This simple recipe only takes 30 minutes to make and is perfect for vegans but meat lovers will love it too!
TIP: You can replace the pepper with Ancient Purity Mountain Pepper Leaf. This Native Australian spice is used by indigenous Australians for centuries to improve flavours. In addition, you can add a teaspoon of Elderberry Powder to your regular cup of tea.
Easy Berry Power Smoothie (Elderberry)
Ingredients
- 1/2 cup Elderberry tea cooled.
- 1/2 cup almond milk.
- 1 cup Ancient Purity Goij Berries, mixed berries or fruit of your choice.
- 1 handful mixed greens of your choice.
- 1-2 tablespoons Ancient Purity Hemp Seeds.
- 1 tablespoon almond butter.
Elderberry Fruit Tea
Ingredients
- 1 Cup filtered water.
- Cinnamon stick.
- 1 teaspoon Ancient Purity Organic Elderberry Fruit Powder.
Preparation
- Add filtered water, Ancient Purity Elderberry Fruit Powder, and a cinnamon stick to a small saucepan and stir well.
- Heat on high just until the tea starts to boil. Then, turn the heat down to medium-low and simmer for 15 minutes.
- Let the Elderberry Tea cool in the pot for 5 minutes.
- Strain the tea through a fine-mesh strainer into a mug and enjoy.
Elderberry Tea is a warm and soothing beverage that aids ward off flu and colds. These tiny inky purple berries from the Sambucus tree are brimming with minerals, vitamins and immunity-boosting compounds. Elderberry Fruit tea is mild in flavour so feel free experimenting with juices, herbs, and spices to flavour it to your liking. Sometimes I’ll boil ginger, turmeric, lemon, or even orange slices with the Elderberry to give it a spicier or fruitier taste.
TIP: Can you make this an iced tea? You sure can! If it’s a hot summer day, just boil and strain the tea, then chill it in the fridge. Serve it over ice for a refreshing beverage!
200g (7.05 oz.) Powder
