- As a dietary supplement‚ take 1 teaspoon in juice or filtered water before breakfast or lunch or take it as directed by your healthcare professional. Do not exceed the recommended daily intake.
WARNING: You should not use Choline if you have bipolar disorder. Choline deficiency during pregnancy can cause birth defects, so it's important for pregnant women to get enough Choline. Pregnant women should always talk with their doctor first before taking Choline Citrate.
NOTES: Choline Citrate is used in many chemical reactions in the body. It's important in the nervous system and for the development of normal brain functioning. Choline Citrate might also help decrease swelling and inflammation related to asthma. People commonly use Choline Citrate for memory, mental function, preventing certain birth defects, and many other purposes. Additionally, Choline Citrate and Magnesium co-supplementation was more effective in improving inflammation and endothelial dysfunction than supplementation with Choline or Magnesium alone.
Choline Citrate Lowdown
Your brain and nervous system need Choline Citrate to regulate memory, mood, muscle control, and other functions. You also need Choline to form the membranes that surround your body's cells. It plays important roles in brain and memory development in the foetus and appears to decrease the risk of the development of neural tube defects. You can make a small amount of Choline in your liver, but most of the Choline in your body comes from the food you eat or from a high-quality food supplement. Here are a few Choline-rich smoothie recipes for you.
Green Choline Power Smoothie
Ingredients
- 2 cups spinach.
- 1 ripe avocado.
- 1 cup coconut water.
- 1 tablespoon flaxseeds.
- 1 tablespoon almond butter.
- 1 teaspoon Wild Honey.
- 1 Teaspoon Choline Citrate.
Preparation
- Blend all the ingredients until well combined and creamy.
- You can also add a handful of ice if desired.
- Enjoy your health-boosting beverage!
Blueberry Kale Choline Smoothie
Ingredients
- 1 cup frozen blueberries.
- 1 cup kale leaves.
- 1 cup coconut milk.
- 1 tablespoon ground flaxseeds.
- 1 tablespoon almond butter.
- 1 teaspoon maple syrup (optional).
- 1 Teaspoon Choline Citrate.
Preparation
- Blend all the ingredients until smooth.
- Enjoy the refreshing flavour.
Pineapple Coconut Choline Smoothie
Ingredients
- 1 cup frozen pineapple chunks.
- 1 cup coconut milk.
- 1 tablespoon Ancient Purity Hemp Seeds.
- 1 tablespoon almond butter.
- 1 teaspoon raw honey (optional).
- 1 teaspoon Choline Citrate.
Preparation
- Blend all the ingredients until creamy and frothy.
- Enjoy the tropical flavours!
TIP: Remember, you can always adjust the quantities and ingredients to suit your taste preferences. Also, feel free to add some ice cubes if you prefer your smoothies chilled.
Q: What is the difference between Choline and Choline Citrate?
A: Choline is a water-soluble nutrient and its composition is similar to B-vitamins. Choline Citrate is a source of choline, an economical form of Choline combined with citrate, and about 50% Choline by weight.
Q: Can I take Choline Citrate everyday?
A: When taken by mouth: Choline is likely safe for most people when taken in doses below 3.5 grams daily. Taking high doses of Choline is possibly unsafe. Taking doses over 3.5 grams daily might cause side effects such as sweating, a fishy body odour, diarrhoea, and vomiting.
Q: What foods are rich in Choline?
A: Many vegetables, fruits, whole grains, and dairy products contain Choline. Fish, beef, poultry, eggs, and some beans and nuts are rich sources of Choline as well.
250ml (8.45 fl. oz.)
