Amino Acids

Essential Amino Acids can have a major impact on your health. Higher intakes of amino acids are typically associated with body leanness and overall health while lower intakes have the opposite connotation. One BCAA, in particular, to keep an eye out for is leucine, which works hard to prevent muscle breakdown and increases the speed at which your body builds muscle in general. This is important for your health because muscle mass is vital to a healthy body. Another amino acid that keeps your body running smoothly is histidine, which is responsible for promoting tissue repair and growth as well as generating white and red blood cells.

“Amino acids big day is still to come, wait and see how the research catches up.” - Tom Stavely