What Lugol's Iodine can do
When it comes to supplements, one stands out as something that's borderline medicine. But it's natural, it just needs to be in your medicine cupboard, maybe that needs a new name now to. Lugol's iodine is an essential element that supports proper thyroid function, overall metabolism, and healthy immune system. Lugol's iodine, named after the French physician J.G.A. Lugol, is a solution of elemental iodine and potassium iodide in distilled water. Iodine itself is an essential mineral in your daily diet because, without it, your thyroid gland cannot produce sufficient amounts of thyroid hormones that are essential for proper metabolism. Too little iodine can lead to poor brain development, weight gain, fatigue, goiters, and other health-related problems.
Today, we have an inadequate dietary intake of Iodine due to soil depletion and our shift away from Iodine-rich foods like dairy, kelp, seafood, and eggs. Hence, consuming Lugol's Iodine supplement can help meet the daily intake of Iodine and support thyroid function, which can lead to several amazing health benefits. Lugol's Iodine supplementation can create mind, body, and emotional rejuvenation to protect against life-altering health problems. It is a natural supplement that regulates several essential functions and is an easy supplement to take in liquid form. However, people who are anticipating contributing Iodine supplements to their daily regime should first converse with their healthcare specialists. It is crucial for persons who have a medical ailment or are already attributing thyroid prescriptions also to discuss medication adjustment before instituting Iodine supplements.
The Benefits of Lugols Iodine
Enhance Thyroid Function: Iodine is a necessary nutrient that helps in the production of thyroid hormones, which are essential for metabolism, growth, and development during pregnancy and infancy. Lugol's iodine supplement can improve thyroid functioning and help prevent goiter (a thyroid gland enlargement), Hashimoto's and Grave diseases. Studies show that supplementation of 12.5-15mgs Lugol's Iodine daily for 6 months assists in decreasing thyroid nodules and catarrhal conditions in hypothyroid patients.
Boosts Energy: Fatigue and lethargy are two common health problems associated with a sluggish thyroid that do not produce enough hormone. These associated symptoms can interfere with daily life and contribute to poor quality of mental and emotional functioning. Lugol's iodine wakes up your inactive metabolism and boosts energy levels from a sluggish pace to a more vibrant, active state of being an agent of upliftment.
Supports Breast Health: The thyroid and breast tissues have similar mechanisms that uptake Iodine from the bloodstream and transform it into thyroid hormones for essential functioning. These tissues become competitors for iodine intake. Hence consuming nutrient-rich foods, Iodine can be beneficial for optimal breast function and sustainable development regulatory functioning.
Cognitive Health: Studies show that deficient Iodine standard consumption is a reason for mental salubrity plight. Reaching adequate levels of Iodine by consuming Lugol's iodine can prevent neuron degeneration and safeguard cognitive performance relating to ageing.
Hair / Teeth / Nails: Lastly, Iodine is believed to bolster the tooth, nail, and hair formation and/or growth in humans. With a deficiency playing a significant role in hair loss (especially in relation to thyroid disorders), balanced Iodine intake strengthens hair growth and follicle endurance.
Healthy Cholesterol
Supplementing with Iodine can naturally decrease the production of circulating cholesterol by addressing hormonal imbalances and deficiencies, mainly the root causes of high cholesterol. Studies suggest that cholesterol is a foundational building block for sex steroidal and adrenal hormones.
Metabolic Health
The consumption of enough Iodine can ward off or alleviate symptoms linked to Metabolic Syndrome, with hypothyroidism being the key hallmark. Studies indicate that insufficient iodine consumption corresponds with a series of Metabolic Syndrome-related illnesses like cancer, diabetes, and heart disorders.
An all round Natural Medicine
The medical sector regularly utilises Iodine for its natural and potent antibacterial, antiviral, antifungal, and antiparasitic traits. Moreover, it has been noted that it rapidly eradicates malaria and other pathogens, is helpful in inhibiting urinary tract infections, and as an active treatment for stomach infections caused by the H. pylori bacterium, which has a connection to stomach ulcers and cancer.
Pregnancy / Foetal Development / Childhood Health
In the span of decades between the NHANES I (1974) and NHANES II (2000) studies, the rate of iodine deficiency in pregnant women has skyrocketed by a staggering 690%. This significant issue could have devastating effects on fetal and childhood development. Insufficient maternal iodine levels have been linked to higher rates of ailments such as cretinism, mental retardation, autism, ADD, Sudden Infant Death Syndrome (SIDS), ALS, as well as other Myelin disorders. Conversely, expectant women with higher iodine levels during pregnancy tend to experience a reduction in SIDS rates, an increase in childhood survival rates, and a lower likelihood of hypertension. Beyond supporting fetal development and growth in areas like hearing and speech development, iodine also impacts intelligence levels in children; iodine deficient pregnancies have been associated with IQ reductions of up to 15 points. Iodine's benefits extend well beyond this realm, into areas such as reproductive health. With its ability to promote healthy hormone balance, iodine is essential in both male and female infertility treatments. It also helps prevent and treat a number of gynecological conditions: endometriosis, uterine fibroids, and ovarian cysts.
Iodine Protects & Detox's
Detoxification of Halide & Heavy Metals: The presence of iodine in the body also plays a crucial role in detoxification. Iodine competes against halides –chemicals like fluoride (water & toothpaste), chlorine (water), and bromine (bread preservatives and flame retardants)–for absorption. As a result, consistent iodine intake can stem halide toxicity by filling cells' and hormones' binding sites. In instances where halides like bromine bond with thyroid hormones, the outcome is inactive hormones. This is a commonly encountered issue in medical testing: patients with hypothyroid symptoms can reportedly have age-appropriate levels of thyroid hormones. Iodine levels also have detoxifying effects in metal storage; the mineral can curb the accumulation of detrimental metals, preventing them from continuously affecting the body's functioning.
Radiation: Radiation exposure is a looming hazard in our lives. Normal iodine levels are capable of safeguarding body systems against the detrimental effects of radioactivity from sources such as nuclear accidents or cellular devices and frequency emitters. This includes disturbances arising from trans-Pacific movement of radiation from the Fukushima disaster, which can extend to U.S. territories.
Daily Protection: Environmental obstacles pose a consistent threat to our ability to absorb and utilise iodine on a daily basis. Of specific concern are the halogens- grouping elements such as chlorine, fluorine, and bromine- predominantly present in the water we use and in our food supply. Iodine, in comparison to the aforementioned halogens, challenges and competes less effectively due to its lower position on the periodic table. The most common outcome is displacement through more reactive elements such as chlorine, fluorine and bromine; these take precedence in essential binding sites in our bodies. When the latter bind with thyroid hormones, regular hormonal function is hampered causing secondary hypothyroidism- an increasingly worrisome medical concern that leads to obesity. Fortunately, Iodine supplementation can breach acute urinary excretion of chlorine, bromide, and fluoride which can significantly shield against toxic environmental exposure risk ultimately supporting and improving our health and wellness.
How to use Lugols Iodine
Drs. Abraham, Brownstein, and Flechas conducted a study on over 35,000 patients to test their iodine levels, using clinical findings and national studies such as NHANES I (1974) and NHANES II (2000) by the CDC. It is well-acknowledged that adequate Iodine intake is essential and cannot be addressed merely by consuming kelp. To provide a balanced ratio of iodine and potassium iodide, we formulated Lugol's Solution. Several organs and tissues require large amounts of Iodine for proper functioning and formation. Iodine is preferred by breast and prostate glands, while iodide is favoured by thyroid tissue. We are unable to provide prescriptions or dosage recommendations. However, we can offer the following guidance that some experts are using. Also you could pick up 2 books - Dr. Jarvis' "Folk Medicine" and Dr Brownsteins' ''Iodine': Why You Need It, Why You Can't Live Without It.''
The recommended daily amount of iodine supplementation varies greatly, considering the different Iodine-consuming populations and the increasing pollution and presence of toxins and radioactive particles. The official daily needed amount may be underestimated and a disinformation to overall health. The German Society for Nutrition recommends 180-200 micrograms for adults, with higher amounts suggested for pregnant or breastfeeding women. However, Dr. Jarvis recommends one to two drops of Lugol's solution per week, depending on body weight, with higher amounts during times of stress or illness. Some specialists suggest even higher doses for people with major health problems. Iodine can even be administered in higher gram doses for therapeutic reasons without significant side effects.
