Toxic Ingredients in "Foods" their Hidden Names & How they effect you

Today I'm going to expose processed and packaged garbage somehow known as "foods" that have become commonplace in society. Their hidden alternative names, and how they can affect your health. I'm not going to use any pics in this article, what would they be off anyway... sick people? because thats what happens to people when they eat a diet that has many of the ingredients I'll list here. Many people say to me and I used to think, oh my grand parents never minded what they ate and lived to 90. Well yes, because even if they had a basic and not particularly healthy diet because of their era they would have avoided processed food. Even when I grew up in the 1980's there was barely anything around processed. It's become part of life now, nearly all food products are contaminated.

I wrote an article just on MSG last week here so I won't cover that. After you have read this one, please go look at Georgias article on Clean Eating. We have a whole section called Food as Medicine which has some great stuff in. But this moment I want to inform you more about how bad these food toxins are. I know you're smart and healthy (or about to start being healthy) because you're at Ancient Purity. You likely eat net zero processed foods, but sometimes people even with healthy diets have the odd cheat day, cheat meal, or are stuck with something convenient that day. It happens, I've had to buy a sandwich in a garage, I've eaten in roadside service stations, you know the chain of restaurants / fast food places we've all seen. My point is here is to tell you how bad each of these toxins are so you actually go... Uhm I think I'd rather not eat than have that, or I'll find anything else just to keep me going. Maybe knowing this stuff will make you think... actually cheat day isn't worth it. So let me get on with my no thrills article...

High Fructose Corn Syrup (HFCS)

Alternative Names: Corn Syrup, Glucose-Fructose, Maize Syrup, Isoglucose, Fruit Fructose

High Fructose Corn Syrup is a common sweetener found in soft drinks, candies, baked goods, and even salad dressings. It has been heavily criticised for its role in the obesity epidemic, but manufacturers often hide it under different names.

Why it’s Toxic:
HFCS can lead to insulin resistance, obesity, and an increased risk of type 2 diabetes. Excessive consumption has also been linked to heart disease and fatty liver disease. Because it’s often found in large quantities in processed foods, HFCS can easily contribute to excessive sugar intake without consumers realising it.

Aspartame

Alternative Names: NutraSweet, Equal, AminoSweet, E951

Aspartame is an artificial sweetener used in many sugar-free and diet products, including soft drinks, chewing gum, and low-calorie desserts. While it's marketed as a healthier alternative to sugar, its safety has long been questioned.

Why it’s Toxic:
Aspartame breaks down into methanol and formaldehyde in the body, both of which are harmful. It has been linked to a wide range of health issues, including headaches, dizziness, mood changes, and memory loss. Some studies have also suggested that long-term consumption of aspartame may increase the risk of cancer and neurological disorders.

Trans Fats

Alternative Names: Partially Hydrogenated Oils, Shortening, Margarine

Trans fats are synthetic fats created by adding hydrogen to liquid vegetable oils to make them solid. They are commonly found in baked goods, fried foods, and margarine. Despite their known health risks, trans fats often appear under different names, making it challenging for consumers to avoid them.

Why it’s Toxic:
Trans fats have been shown to increase levels of bad cholesterol (LDL) while lowering good cholesterol (HDL), significantly raising the risk of heart disease, stroke, and type 2 diabetes. Many countries have taken steps to reduce or ban trans fats, but they can still be found in some processed foods.

Sodium Nitrate & Sodium Nitrite

Alternative Names: Cured Salt, Sodium E250, Preservative 250

Sodium nitrate and sodium nitrite are preservatives commonly used in processed meats like bacon, sausages, and deli meats to extend shelf life and enhance colour. While they help to preserve food, they can form harmful compounds in the body.

Why it’s Toxic:
When sodium nitrite interacts with amino acids in the body, it can form nitrosamines, which are highly carcinogenic. Regular consumption of processed meats containing these preservatives has been linked to an increased risk of colorectal cancer and other types of cancer. Nitrites can also contribute to higher blood pressure, which increases the risk of heart disease.

Artificial Food Dyes

Alternative Names: Tartrazine (Yellow 5), Allura Red (Red 40), Sunset Yellow (Yellow 6), Brilliant Blue (Blue 1)

Artificial food dyes are used to enhance the colour of many processed foods, especially sweets, soft drinks, and snacks. However, they have been linked to a range of health issues, particularly in children.

Why it’s Toxic:
Many artificial dyes are derived from petroleum and have been associated with hyperactivity in children, particularly in those with ADHD. Some dyes, like Red 40 and Yellow 5, have been linked to allergic reactions, while others may be carcinogenic. Despite this, artificial dyes continue to be used in a wide range of everyday products.

Butylated Hydroxyanisole (BHA) & Butylated Hydroxytoluene (BHT)

Alternative Names: E320 (BHA), E321 (BHT)

BHA and BHT are synthetic antioxidants used to prevent fats and oils in food from spoiling. They are found in a variety of processed foods, including snacks, cereals, and baked goods. Although they help to extend shelf life, these preservatives come with health risks.

Why it’s Toxic:
BHA is considered a potential human carcinogen by the International Agency for Research on Cancer (IARC). BHT has been linked to liver and kidney damage in animal studies. Both have been associated with allergic reactions and are banned in some countries, yet they remain widely used in the food industry.

Carrageenan

Alternative Names: Seaweed Extract, Irish Moss Extract

Carrageenan is a thickening agent derived from red seaweed, often used in dairy products, plant-based milk alternatives, and processed meats. While it is derived from a natural source, the way it is processed can result in a harmful additive.

Why it’s Toxic:
Research suggests that degraded carrageenan can cause inflammation in the digestive system, leading to ulcers and gastrointestinal issues. Some studies have linked it to an increased risk of colon cancer, and it is thought to trigger or worsen conditions like irritable bowel syndrome (IBS).

Propyl Gallate

Alternative Names: E310, Gallic Acid Propyl Ester

Propyl gallate is a preservative used to prevent fats and oils from spoiling. It’s often found in processed meats, baked goods, chewing gum, and snack foods.

Why it’s Toxic:
Propyl gallate has been linked to an increased risk of cancer, particularly stomach and liver cancers. It has also been associated with allergic reactions and may disrupt hormones in the body.

Potassium Bromate

Alternative Names: Bromated Flour, E924

Potassium bromate is an additive used to strengthen dough and improve bread’s rise during baking. It’s commonly found in bread, rolls, and pizza dough.

Why it’s Toxic:
Potassium bromate is classified as a possible human carcinogen by the International Agency for Research on Cancer (IARC). It has been linked to cancer in animals, and some countries, including the UK, have banned its use. However, it is still allowed in the United States in small amounts.

Sodium Benzoate

Alternative Names: Benzoate of Soda, E211

Sodium benzoate is a preservative used in acidic foods and beverages, such as soft drinks, salad dressings, and fruit juices, to prevent spoilage.

Why it’s Toxic:
When combined with vitamin C (ascorbic acid), sodium benzoate can form benzene, a known carcinogen. Prolonged exposure to sodium benzoate has also been linked to hyperactivity and attention disorders in children.

Polysorbate 80

Alternative Names: E433, Tween 80

Polysorbate 80 is an emulsifier used to improve texture and extend the shelf life of processed foods, including ice cream, salad dressings, and sauces.

Why it’s Toxic:
Polysorbate 80 has been linked to digestive issues, including inflammation of the intestines and leaky gut syndrome. Animal studies have also shown it may contribute to the development of colon cancer and increase the risk of metabolic disorders like obesity and insulin resistance.

TBHQ (Tertiary Butylhydroquinone)

Alternative Names: E319, Butylhydroquinone

TBHQ is a synthetic antioxidant used to extend the shelf life of processed foods, particularly those containing fats and oils, such as microwave popcorn, frozen foods, and snack products.

Why it’s Toxic:
Studies have linked TBHQ to behavioural issues in children, such as hyperactivity and restlessness. High doses have been shown to cause liver enlargement, convulsions, and other neurological symptoms. Long-term consumption has been associated with an increased risk of cancer.

Azodicarbonamide (ADA)

Alternative Names: E927, Flour Improver, Yoga Mat Chemical

Azodicarbonamide is a chemical used in bread production to improve dough texture and elasticity. It’s also used in the manufacturing of plastics, leading to its nickname “the yoga mat chemical.”

Why it’s Toxic:
When heated during baking, azodicarbonamide can break down into compounds like urethane, which is a known carcinogen. Its use in food production has been banned in many countries, but it remains legal in the U.S. in small amounts.

Artificial Flavours

Alternative Names: Natural Flavours (in some cases), Flavour Enhancers, Synthetic Flavours

Artificial flavours are synthetic chemicals designed to mimic natural flavours. They are commonly found in snacks, candies, drinks, and baked goods.

Why it’s Toxic:
Artificial flavours often contain a mix of chemicals that may cause allergic reactions, headaches, and fatigue. Some have been linked to carcinogenic effects in animal studies, and long-term consumption may have unknown effects on health.

Caramel Colouring

Alternative Names: E150, Ammonia Caramel, Sulfite Ammonia Caramel

Caramel colouring is a synthetic additive used to give foods and drinks, especially sodas, a brown hue. It’s often found in soft drinks, sauces, and baked goods.

Why it’s Toxic:
Some forms of caramel colouring contain a chemical called 4-MEI (4-methylimidazole), which has been linked to cancer in animal studies. The darker the caramel colouring, the more likely it is to contain higher levels of 4-MEI.

Polydextrose

Alternative Names: E1200, Synthetic Fiber

Polydextrose is a synthetic food additive used as a low-calorie bulking agent and soluble fibre. It’s commonly found in diet foods, low-fat dairy products, and processed snacks.

Why it’s Toxic:
Polydextrose can cause digestive discomfort, including bloating, gas, and diarrhoea, especially in sensitive individuals. While it is classified as a form of dietary fibre, it offers none of the natural health benefits of whole fibre sources like fruits, vegetables, or grains.

Brominated Vegetable Oil (BVO)

Alternative Names: Brominated Oil, E443

Brominated vegetable oil is an emulsifier used in citrus-flavoured soft drinks to prevent ingredients from separating. It helps maintain a uniform consistency in the drink.

Why it’s Toxic:
BVO contains bromine, a chemical that can accumulate in the body over time and cause toxicity. Long-term exposure to bromine has been linked to memory loss, skin problems, and nerve issues. Some studies have shown it can affect thyroid function and hormonal balance. Due to health concerns, BVO has been banned in several countries.

Calcium Propionate

Alternative Names: E282, Propionic Acid

Calcium propionate is a preservative used in baked goods and bread to prevent mould and bacteria growth, extending shelf life.

Why it’s Toxic:
Although it helps preserve food, calcium propionate has been linked to negative effects such as headaches, migraines, and behavioural issues in children, including restlessness and irritability. Some research suggests it may also contribute to gastrointestinal issues when consumed in large amounts over time.

Sodium Lauryl Sulfate (SLS)

Alternative Names: Sodium Dodecyl Sulfate, Lauryl Sodium Sulfate

Sodium Lauryl Sulfate is primarily used in personal care products like toothpaste and shampoo, but it can also be found in certain processed foods as an emulsifier or thickener, especially in some whipped cream products.

Why it’s Toxic:
SLS is a skin irritant and has been linked to mouth and digestive irritation when consumed in foods. While it’s mostly known for causing irritation, it has also been suspected of being a carcinogen, although research is ongoing.

Sucralose, Saccharin

Alternative Names: Splenda (Sucralose), Sweet’n Low (Saccharin)

We’ve already touched on aspartame, but other artificial sweeteners like sucralose and saccharin are also prevalent in sugar-free products, from diet sodas to candy.

Why it’s Toxic:
Sucralose has been shown to alter gut bacteria, which can negatively affect metabolism and insulin sensitivity. Saccharin was once linked to bladder cancer in animal studies, and although it was later deemed safe for humans, it’s still controversial. Long-term use of artificial sweeteners may contribute to glucose intolerance and weight gain.

Carrageenan (Processed Form)

Alternative Names: Irish Moss Extract (Degraded Carrageenan)

While we mentioned carrageenan earlier as a thickener in dairy and alternative milk products, it’s important to differentiate between food-grade carrageenan and degraded carrageenan, which is more harmful. Degraded carrageenan is sometimes found in cheaper processed foods or in highly processed forms.

Why it’s Toxic:
Degraded carrageenan has been associated with inflammatory diseases and has shown to trigger digestive problems and possibly increase the risk of colon cancer.

Acesulfame Potassium (Acesulfame K)

Alternative Names: Ace-K, Sunett, Sweet One, E950

Sodium phosphate is used in processed meats, canned soups, and some fast foods to retain moisture, improve texture, and act as a preservative.

Why it’s Toxic:
Excessive consumption of sodium phosphate has been linked to an increased risk of cardiovascular disease and kidney damage. It can also lead to imbalances in phosphorus levels, which may weaken bones over time.

Propylene Glycol

Alternative Names: E1520, Propane-1,2-diol, PG

Propylene glycol is used as a thickening agent, stabiliser, and moisture preserver in many foods, such as salad dressings, baked goods, and ice creams.

Why it’s Toxic:
While small amounts are considered safe by regulators, large quantities of propylene glycol have been shown to cause allergic reactions, and long-term exposure can lead to kidney damage and neurological symptoms in some cases. It’s also found in antifreeze, which raises concerns about its widespread use in food.

Aluminum Additives

Alternative Names: Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Potassium Aluminum Phosphate

Aluminum compounds are used as leavening agents in baking powders and as stabilisers in processed cheese and some pickled vegetables.

Why it’s Toxic:
Aluminum has been linked to neurological conditions, including Alzheimer’s disease. While the amount of aluminum consumed through food is typically low, frequent consumption of foods with aluminum additives can accumulate in the body over time and potentially contribute to cognitive decline.

Dimethylpolysiloxane

Alternative Names: E900, Antifoaming Agent

Dimethylpolysiloxane is a silicone-based anti-foaming agent used in fast food, particularly fried items like French fries, and in some oils used for frying.

Why it’s Toxic:
While generally recognised as safe in small quantities, there are concerns about the effects of long-term consumption of synthetic compounds like dimethylpolysiloxane. It can be found in foods alongside other questionable chemicals, such as those used in industrial applications, which raises health concerns about its safety over time.

Brominated Flour

Alternative Names: Brominated Wheat Flour

Brominated flour is a chemically treated flour used in commercial baking to improve elasticity and dough rise. It’s most commonly used in fast food bread and baked goods.

Why it’s Toxic:
Like potassium bromate, brominated flour has been linked to kidney damage and neurological effects. It’s also suspected of being a carcinogen and has been banned in many countries but still used in the U.S.

Erythrosine (Red 3)

Alternative Names: E127, FD&C Red No. 3

Erythrosine is an artificial red food dye often used in candies, cake decorations, and other brightly coloured processed foods.

Why it’s Toxic:
Erythrosine has been linked to thyroid tumours in animal studies. Though it is approved for limited use in some countries, its safety has been questioned, particularly for children, as it can trigger hyperactivity and behavioural issues.

Soy Protein Isolate

Alternative Names: Textured Vegetable Protein (TVP), Hydrolyzed Soy Protein

Soy protein isolate is used in processed meats, protein bars, and vegetarian substitutes as a cheap source of protein. It is often highly processed.

Why it’s Toxic:
Soy protein isolate is often processed using chemicals like hexane, a solvent that can be harmful in large amounts. Additionally, soy is one of the most genetically modified crops, which raises concerns about pesticide residues and potential long-term health effects related to GMO consumption. Anyway let's end this for now, I'm off to get some grapes.

Conclusion: Awareness is key, keep in the moment, make your food choices in the moment... Toxic Garbage or Health, choose health. Reducing and then totally eliminating your consumption of toxic additives will help improve your overall health and well-being. It was what made our elders healthy and long lived. It is such a huge part of this. If you have never bought supplements, gone to the gym or even done exercise, I promise you can still make a huge health change just by not eating toxic food. Then you'll feel better and can add the exercise in, start adding some powerful superfoods and maybe add some drops of Fulvic Acid into a glass of water you drink. Be well my friend, Tom.