Who does not like a shortcut? Just take a look at any patch of grass at the corner of a pavement as it's usually worn down by eager feet trying to save a few precious seconds on their way. But when it comes to the world of fitness, finding genuine shortcuts is a rare feat. One of the few exceptions that stand out is Rucking, which is the practice of walking while carrying a weighted backpack.
Posts tagged 'Workout'
Recent posts
Magnesium For Longevity
Over the years, I've come to realise just how crucial Magnesium is. When I first began exploring...
Read more
Why Soil Health is so Vital for Humans
I often found solace in the gentle rhythms of the countryside, where the harmonious dance between...
Read more
Freedom over Facial Puffiness "Cortisol face"
I kept seeing this lately and frankly there was some terrible advice out there, so this is an all...
Read more
Fungi Fascination... Beyond the Trends
From the shadowy depths of damp forests to the vibrant, sun-soaked patches of grand meadows, a...
Read more
Freedom over Arthritis
Today, I’m thrilled to unveil vital tools for regaining your freedom from Arthritis, a term that...
Read more