Posts tagged 'Wheat Berries'

Switching from simple to complex carbs is like trading in a beat-up old car for a sleek, high-performance sports car. Not only does it help keep your blood sugar stable, but it also revs up your weight loss and puts the brakes on heart health issues. It's a no-brainer, really. You see, those refined, simple sugars are like little sugar bombs that explode in your bloodstream, causing energy crashes and wreaking havoc on your body.