Posts tagged 'Vitamin K2'

While many people, particularly those who frequent this website, are familiar with well-known nutrients like vitamins C, B and E, the significance of Vitamins K1 and K2 often flies under the radar. It’s high time we cast a spotlight on these vital vitamins and explore their remarkable contributions to our overall health. Join me on a journey to uncover the benefits of K1 and K2, two nutrients that deserve our attention and appreciation.

I have recently had a little run in with the wonderful diagnoses of early, mild Osteoarthritis in my left knee! I used to enjoy lots of running in my 20’s, so whether it’s a result of this or just of aging in general/wear and tear etc, none the less it will potentially cause me some jip in these next decades of my aging body if I’m not aware and cautious of the consequences of my actions now!

Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it's time to optimise your health and function in some simple yet oh-so-effective ways. First up, let's talk about fuel. Forget those highly processed foods that do nothing but throw a wrench in your fat-burning abilities. Say goodbye to those greasy, sugary temptations and focus instead on an ancestral diet. Fill your plate with whole, real foods that your body knows how to handle.