Posts tagged 'Vitamin E'

Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.

Vitamin E should not be thought of as just another Vitamin, that some might need, sits way down on the bench of a Multi Vitamin Supplement. Then it's occasionally mentioned as being good for eyes, good for skin. This super power Vitamin needs to put back to the top and recognised for all the incredible things it can do. Back in the 1950's Drs. Wilfrid & Evan Shute cured thousands with Vitamin E. About 20 years ago after a hair mineral analysis, I was recommended Vitamin E.