Posts tagged 'Vitamin D'

Vitamin D is one of those supplements that you really shouldn’t overlook its importance in your overall health and wellbeing, like I admittedly did. In my research, before I started taking Vitamin D3, I was so surprised by a couple of the noted effects that supplementation can give us. But knowledge is freeing, it gives us the best start to taking control of our own health and I promise you, Vitamin D is a great thing to have knowledge of!

About 3 months ago, I found myself in the hospital for a routine check-up, where I discovered I was low on magnesium. As I lounged back at home, pondering my nutrient levels, it dawned on me to dive deeper into the world of nutrient deficiencies and their tell-tale symptoms. And voila! Here's my take on the 7 most common deficiencies and the sneaky signs they're messing with your mojo.

Sure, you may be well-versed in the prenatal vitamin gospel and the extra nutrient needs during pregnancy, but hey, guess what? The story doesn't end there. Enter the unsung heroes: postnatal vitamins. They ensure that new mommas get the required dose of vitamins and minerals even after popping out those little nuggets of joy. Now, I'm not saying ditch the whole "eat healthy and balanced" mantra.

Asthma inflames the airways, affecting approximately 300 million individuals worldwide, with the incidence rate increasing by 50% every decade and causing over 180,000 deaths per year. The exact cause of Asthma can vary, but viral infections, allergens, tobacco smoke, exercise, stress, and obesity are known risk factors that can trigger or worsen symptoms. Childhood "waxs" and their timing have also been linked to some cases of Asthma. However, several studies indicate that exclusive breastfeeding during the first three months after birth reduces Asthma risk by 30% due to the immunomodulatory properties of breast milk. For those currently suffering from Asthma, there are natural remedies that can help relieve symptoms. Below are some proven ways to do so.

Throughout history and across various cultures and religions, Sun worship has taken many forms, including sacrificial practices and architectural constructions. Deities associated with the Sun have frequently been central to their respective belief systems. Notable examples of prominent Sun worship include the Inti God of the Incas in Peru, the Nabateans' Dushara in Jordan's Petra city, and Shintoism's Amaterasu in Japan.