Posts tagged 'Vitamin B1'

Commonly described as a "pins and needles" sensation, paresthesia can affect various parts of the body. A lot of people brush it off and think it's just part of being alive, well yes but if it's happening too often it could be a sign you need to make some changes. As I said the actual official name is Paresthesia, and technically it is classified as a tingling sensation in the feet and other extremities, is closely associated with peripheral neuropathy, which involves weakness and pain resulting from nerve damage.

Today let’s have a closer look at the elusive Thiamine, otherwise known as Vitamin B1. This little powerhouse is essential for your well-being, yet your lazy body can't be bothered to produce it on its own. Nope, you have to go out there and find it in your diet or invest in some cutting-edge food supplements. It's definitely worth the effort because Thiamine is not just your average vitamin. It is more like the VIP of the vitamin world, playing a crucial role in energy production by metabolising glucose.