Posts tagged 'Tranquillity'

If you're struggling with sleep, you're definitely not alone. In fact, a staggering one-third of people in the UK will experience insomnia at some point in their lives. Recent studies have shown a sharp increase in insomnia rates, with nearly 23 million individuals facing sleepless nights. But here's the good news - there's a surprising remedy out there that you may not have considered: Reishi mushrooms.

We've all experienced that intense surge of anger that makes you feel like you could explode. It's a feeling so powerful that it often drives us to think that screaming might offer some relief, a cathartic release of pent-up frustration. I certainly believed that hopeful notion too. I still vividly remember my time as a student visiting a Bhagwan Shree Rajneesh community in Holland.

In the realm of silence, we must be wise enough to differentiate between the liberating hush and the imprisoning hush. Silence is like the magical force that holds the power of transformation! But beware, for silence can be dangerously wielded like a weapon to serve the unholy trinity of greed, aversion, and delusion. This is where our understanding must come into play, for in this silent battleground, there is a clear distinction between the noble silence that brings enlightenment and its mischievous doppelgänger - the ignoble silence.

Want to kick off your last morning of the year like a boss? Well, it's time to wave goodbye to those snooze button marathons and stop zooming around like a hyperactive race car. That's not how you set yourself up for success. Instead, you've got to take charge of your own "energy boost" and decide how you want to handle the chaos that inevitably comes your way.