Posts tagged 'Trace Elements'

Okay, here's the inside scoop from the brilliant minds of scientists: we humans, yes, every single one of us, need a whopping 90 nutrients to keep our health on the up and up. Can you believe it? That's 17 vitamins, 59 minerals, 12 amino acids, and 3 essential fatty acids. It's like a nutrient party up in here! Mother Nature, in her infinite wisdom, has graciously provided us with all these goodies to keep us living long and thriving.