Posts tagged 'Stress Relief'

I have recently been selecting my sons latest clubs to attend, and asking him what he likes to do and what he would like to be a part of and it got me thinking, we take part in all of these after school clubs, dance classes, football clubs, whatever it is, but we do all of this at a young age but as we get older, for many of us these pastimes tend to take a bit of a back seat, right behind all of our ‘adult responsibilities’ and obligations.

Before telling you about my personal journey with Astragalus Root Powder, let me first paint a vivid picture of this extraordinary herb and its rich history. Astragalus membranaceus, commonly known as Astragalus, has been a cornerstone of Traditional Chinese Medicine (TCM) for millennia, revered for its remarkable properties and range of health benefits.

Feeling like you're constantly walking a tightrope between keeping it together and falling apart? Stress can wreak havoc on your health, from causing inflammation to increasing your risk of having a heart attack. It's like a silent monster lurking in the shadows, waiting to strike when you least expect it. But there may be hope in the form of dietary supplements. Now, before you start popping capsules like they're candy, remember that no supplement is a miraculous cure-all.

Welcome to the world of migraines, where pain becomes an unwelcome house guest in your head. Migraines are the uninvited guests crashing the party of more than 10% of the global population. With women, outnumbering men in the migraine club. Teenagers can often experience them when puberty hits, hormones go haywire, and suddenly, migraines crash the adolescent party.

Feeling more tightly wound than a coiled spring these days? Well, you're not alone. According to a riveting study by the American Psychological Association back in 2012, a whopping 7 out of every 10 Americans are feeling the pressure cooker of stress in their day-to-day lives. Talk about a stress epidemic! Now, let's talk about the unfortunate side effects of this stress circus.