Posts tagged 'Seeds'

When it comes to Nuts, Mother Nature knows how to pack a punch! These little powerhouses are bursting with fibre, protein, B and E vitamins, and a treasure trove of minerals and antioxidants. Plus, they've got boatloads of mono-saturated fats - the same ones that make olive oil so fancy. And don't even get us started on the omega-3 fatty acids they bring to the table.