Posts tagged 'SAD'

Conquer the Winter Blues Naturally

15 November 2024
Winter Blues
It may seem a bit unusual for me to cover this topic from my current perch in Thailand, where winter's chill is more of a whimsical concept than a seasonal reality. After all, my own winters spent in the Netherlands were anything but mild; I vividly remember the biting cold, freezing winds and the gloomy skies that seemed to stretch endlessly. As I reflect on those long winters, I recognise a familiar pattern: once the festive decorations are carefully packed away and family members have returned to their own lives, many of us are left grappling with the unwelcome spectre of the Winter Blues.