Posts tagged 'Reishi'

If you're struggling with sleep, you're definitely not alone. In fact, a staggering one-third of people in the UK will experience insomnia at some point in their lives. Recent studies have shown a sharp increase in insomnia rates, with nearly 23 million individuals facing sleepless nights. But here's the good news - there's a surprising remedy out there that you may not have considered: Reishi mushrooms.

There has been a resurgence of interest in recent years in traditional and alternative remedies for various health concerns (and I love researching them, can you tell?). One such remedy that has gained considerable attention is Reishi mushroom powder, a potent and versatile superfood. Known as the "Mushroom of Immortality" in ancient Chinese medicine, Reishi mushrooms (Ganoderma lucidum) have been revered for their numerous health benefits for thousands of years.

Since ancient times, natural medicinal plants and herbs have been utilised to heal and powering the body and mind. Actually, they’ve been used so much throughout history by many different cultures meaning that these herbs do provide goodness.