Posts tagged 'Reduce Calorie Intake'

It’s intriguing to see the resurgence of the one-meal-a-day (OMAD) diet in the world of health and wellness trends. This approach isn’t exactly a novel concept; in fact, I first experimented with it about 15 years ago, during a time when intermittent fasting was just on the cusp of becoming mainstream. Back then, I was fascinated by the idea of consolidating my daily caloric intake into a single meal.