Posts tagged 'Probiotics'

I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on regular trips to the nearest German town purchasing their famous Sauerkraut. The tangy delight of this fermented cabbage dish was a staple in our household. Fast forward to my current residence in Thailand, and my taste buds have been enchanted by the spicy allure of Korean Kimchi.

My wife frequently whips up a vibrant batch of Kimchi, ensuring our fridge is never without this zesty staple. By the end of this article, I'll be sharing one of her simplest, yet most delicious Kimchi recipes for you to try at home! So, keep reading. For centuries, Kimchi has stood as a foundational pillar of Korean culinary tradition, celebrated not only for its robust and vibrant flavours but also for the myriad health benefits it purportedly imparts.

Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region. But what do wise dietitians have to say about this tangy elixir? Well, grab a glass and let's dive into the potential health benefits, the risks, and the tastiest ways to incorporate Kefir into your diet.

The human gut is often referred to as our "second brain" due to its intricate connection with overall health and well-being. Maintaining a healthy gut is vital for digestion, immunity, and even mental health. In recent years, there has been a growing interest in the use of prebiotics and probiotics to support gut health. These dietary supplements have gained popularity for their potential to enhance the composition and function of the gut microbiome.

Welcome to the magical world of Acid reflux natural remedies! Why do I say that? because I suffered with this damn problem in the past, even since I got on the super healthy path all those years ago. Trust me it's worse when you're running a health company, giving advice all day, and then you've got occasional acid reflux. It took me ages to eliminate it completely and touch wood I've got it handled now. Now I'm putting multiple options in here, because I advised some people one of these and it worked and they never had it anymore, then I tried 1, 2, 3 or more of them and nothing. At the end I'll explain exactly what worked for me, but more simple things from the list might work for you. It could be a simple, easy change for you and I hope it is.