Posts tagged 'Polyphenols'

From flavoured waters to fancy coffees and trendy teas to frosty smoothies, quenching your thirst has never been easier. But before you take a sip, make sure you're not just drinking empty calories disguised as health elixirs. It's time to separate the true inflammation-fighting warriors from the imposters. Let's spill the tea on how teas and smoothies can help curb inflammation and figure out which delicious drinks are truly on your side when it comes to your health goals.

Coffee, the beloved morning ritual for millions around the globe, is much more than just a pick-me-up beverage. Beyond its aromatic allure and unmistakable flavour, coffee boasts an array of health benefits that may surprise many. While its reputation has fluctuated over the years, recent research has shed light on the positive effects coffee can have on various aspects of health from boosting cognitive function to reducing the risk of chronic diseases.