Posts tagged 'pain free'

Did you ever notice that happy people have good postures while those walking bent forward usually don’t feel that great? Posture is the position in which we hold our body while standing, sitting, or lying down. Good posture helps us to move efficiently and without pain or discomfort. Poor posture, on the other hand, can lead to a whole host of problems including back pain, neck pain, headaches and even breathing difficulties.