Posts tagged 'Overall Wellbeing'

Okay, here's the inside scoop from the brilliant minds of scientists: we humans, yes, every single one of us, need a whopping 90 nutrients to keep our health on the up and up. Can you believe it? That's 17 vitamins, 59 minerals, 12 amino acids, and 3 essential fatty acids. It's like a nutrient party up in here! Mother Nature, in her infinite wisdom, has graciously provided us with all these goodies to keep us living long and thriving.

Who doesn’t love to have some oxygen-providing plants in their home? Plants are an essential addition to any home, and with the approach of summer, it is the perfect time to consider bringing some chilling greenness inside. Plant species provide many benefits, including purifying the air (Plants absorb carbon dioxide and release oxygen, which can lead to cleaner air and a healthier living environment), reducing stress levels (Studies have found that people who spend time in nature or around plants are less anxious and depressed than those who don't), and adding to the aesthetic appeal of interiors (Plants can add colour and visual interest to a room, making it more inviting and pleasant to be in).