Posts tagged 'Nature'

Few substances hold as much promise and historical significance as Black Seed oil, derived from the Seeds of Nigella Sativa, a flowering plant native to Southern Europe, North Africa and Southwest Asia. Also known as black cumin, black caraway, or simply Nigella, this tiny seed has been revered for centuries for its potent medicinal properties.

Certain foods emerge as potent allies, revered for their remarkable array of health benefits. Among these treasures of nature, Goji berries stand tall, hailed as a superfood steeped in centuries-old traditions and modern scientific acclaim. Goji berries, scientifically known as Lycium barbarum, have traversed epochs as a revered ingredient in traditional medicine, particularly in ancient Chinese and Tibetan healing practices.

Step outside and let nature work its magic on your weary soul. It's the ultimate restorative, the secret sauce to inner peace that can zap you with a mega dose of energy and a shiny new personality. Science, ever the keen observer, has caught on to this phenomenon. In a nifty study, participants were subjected to the awe-inducing beauty of nature scenes, causing their brain to sparkle like a Fourth of July fireworks display.

Ahhhh Air. The very source of what keeps us all alive. It’s the first thing I personally think of when I am stressed or overwhelmed, “I need fresh air”. Many of us spend the majority of our time indoors, surrounded by artificial lighting and controlled environments. While this lifestyle offers comfort and convenience, it often means we miss out on the numerous benefits of Outdoor Air.

The fundamental idea embedded in Native American life is that "We are the Land." The Earth is not a separate entity from ourselves, but rather, it is a significant, dynamic, and real part of our being. This knowledge is not associated with romanticized sentiments towards nature, but rather, it is a matter of fact that is known from infancy and remembered at levels of awareness beyond consciousness. Forest Bathing practices in North America, Australia, and New Zealand promote the recognition of ancestral lands, acknowledgement of historical wrongdoings, and the recognition of indigenous people's symbiotic relationship with nature. Despite a decrease in perceptions of connection with nature in modern Western society, studies have shown that a high level of nature-connectedness is beneficial for mental, emotional, and physical health, as well as environmental behaviour.