Posts tagged 'MMelatonin Supplementation'

For a multitude of individuals, myself included, Melatonin is primarily recognised as the hormone that orchestrates our sleep cycles. A significant portion of scientific studies has delved into its role in regulating our slumber. However, Melatonin's influence extends far beyond the realm of restful nights. This remarkable substance also serves a vital function as a powerful antioxidant, safeguarding our cells from the detrimental effects of “free radicals.” These erratic molecules can wreak havoc on our DNA and contribute to various health issues.