Posts tagged 'Minerals'

I don't know about you, but I've been enjoying Watercress for many years now, and let me tell you, this incredible vegetable has found a permanent place in our kitchen! In Thailand they call it ‘Pat Naam’, which translates to ‘Water Vegetable.’ It’s a staple at my local fresh foods market, always readily available and remarkably affordable. It's almost too good to be true, but then I stumbled upon a fascinating claim: a source I encountered proclaimed Watercress to be the world's healthiest vegetable.

About 3 months ago, I found myself in the hospital for a routine check-up, where I discovered I was low on magnesium. As I lounged back at home, pondering my nutrient levels, it dawned on me to dive deeper into the world of nutrient deficiencies and their tell-tale symptoms. And voila! Here's my take on the 7 most common deficiencies and the sneaky signs they're messing with your mojo.

Don't freak out, but losing your hair can be seriously terrifying. I mean, your hair is your ultimate accessory, your way of showing the world who you are. So, it's really not surprising that losing it can send you into a stress-induced frenzy. Sure, losing a few hairs here and there is totally normal, but if you start shedding clumps on the regular, it's definitely time to start paying attention.

Are you constantly fretting about the number of calories you consume? Concerned about your cholesterol? Stocking up on Vitamin C? Well, have you ever stopped to think about MSM Sulphur? No? Well, join the club! Most people don't give a second thought to Sulphur, unless it's associated with a funky smell. But guess what? Sulphur is actually pretty important for your body! Yes, you heard that right - Sulphur is a necessity!

Believe me! Living in Thailand, and I live here since 2001, is like stepping into a vibrant kaleidoscope of awesomeness, where even the most discerning taste-buds are seduced by the enchanting elixir known as fresh Coconut Water. Picture this: as I wander through the bustling streets of this tropical wonderland, a dazzling parade of coconut vendors stands tall, their Coconuts beckoning me with a wink and a smile.