Imagine that nestled within the dark and mysterious depths of your belly lies a bustling metropolis teeming with over 100 trillion tiny residents. This bustling community, known as the microbiome, plays a crucial role in breaking down your grub and extracting vital nutrients. But hold the phone – the gut's job doesn't end there! Believe it or not, the state of your gut can have a ripple effect on various aspects of your health, underscoring the importance of keeping your gastrointestinal (GI) system in tip-top shape.
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