Posts tagged 'Metabolism'

Let me begin by confessing that I’m not one to jump on the latest wellness trends with reckless enthusiasm. My skincare regimen is, to put it mildly, quite basic; it consists of the essentials, and not much else. I stretch whenever the thought crosses my mind, which isn’t often and I’ve dabbled with supplements on a very casual basis, having taken one or two at random.

Lately, I've been seeing Beta Glucans popping up all over natural health websites. Intrigued but admittedly clueless about what they actually are, I decided to delve deeper into this mysterious compound that seems to be all the rage in the world of holistic healing. What I unearthed was nothing short of fascinating. Beta Glucans, a powerhouse of bioactive substances, are generating quite the buzz for their wide array of health-enhancing and prebiotic benefits.

This article is based on unlocking the secrets of reductive stress with insights from Brad Marshall. Delve into the world of biological optimisation as he breaks down the importance of understanding this often overlooked concept. Discover the truth about reductive stress and why it's crucial for maintaining your health. Prepare to challenge your current understanding of biology as Marshall reveals the surprising impact of reductive stress on your overall well-being.

In this article let me introduce you to the superstar of vitamins - Niacinamide, or as it's fondly known in the vitamin world, Nicotinamide. Actually it is a form of vitamin B3, playing a crucial role in energy metabolism. Without it, your little mitochondria buddies can't whip up any energy for you. And who wants to walk around like a deflated balloon? Certainly not me! Niacinamide is not just a one-trick pony.

Coffee, I like to describe it as the elixir of life that brings us joy and keeps us awake. But did you know that this beloved beverage can be spruced up with spices that not only tantalise your taste buds but also turbocharge your metabolism? It's true and I've got the lowdown for you. We had a delightful chat with Sheri Smith, the master of all things nutrition, and Rachel Jones, the guru behind the several popular diets.