Posts tagged 'Mental Health'

I was out walking with my youngest son a few months ago and I remember this distinct moment when I had a thought to check my phone, so I went to and it wasn’t in my pocket, I honestly had a heart-sinking, sickly feeling wave over my entire body as I thought I’d lost my phone. I know so many of us have this same feeling about phones and various other things and I’m not suggesting it would be in any way a convenient thing, to lose your devices (it wouldn’t, it would be highly INconvenient) but my realisation here was, I put my body there into fight and flight because of a PHONE.

As I age, I've recently begun to experience joint pain in my fingers, particularly after long hours of typing articles. However, after starting to take the Ancient Purity Boron Food Supplement three months ago, I've noticed a remarkable decrease in the discomfort. Pleased with the results, I embarked on extensive research about Boron, as my knowledge of it was quite limited. I’m eager to share with you the fascinating insights I discovered about this essential element.

I will definitely be amongst many when I confess I absolutely never heard of Methylated Folate during pregnancy, because all you’re ever recommended and hear about is Folic Acid. So when I heard a friend mention Methylated Folate during her pregnancy I had to find out more about it and understand it better. I wanted to increase my awareness as I didn’t feel there was enough awareness at all on Methylated Folate, so that here is my intention today; by the end of this article I hope you will be familiar with Methylated Folate, what it’s health benefits are and how we can use it in our lives not just for pregnancy, but for many other health related reasons also.

Vitamin D is one of those supplements that you really shouldn’t overlook its importance in your overall health and wellbeing, like I admittedly did. In my research, before I started taking Vitamin D3, I was so surprised by a couple of the noted effects that supplementation can give us. But knowledge is freeing, it gives us the best start to taking control of our own health and I promise you, Vitamin D is a great thing to have knowledge of!

I get asked in the store, via email and instagram by so many people... what have you got to help with depression, anxiety. Oh wow it's a big question with no simple answer. I can make a whole section just on the spiritual practices alone, from David Hawkins to Lester Levensons "Letting Go" Method to Eckhart Tolles Power of Now, the ancient gurus of the past to modern day hacks.