Posts tagged 'Magnesium Benefits'

Over the years, I've come to realise just how crucial Magnesium is. When I first began exploring the benefits of various nutrients, I viewed Magnesium as perhaps the most important mineral. However, with time, research and the amazing results, it became clear to me that Magnesium is far more significant than I had imagined. Every year, new studies and evidence continue to highlight its central role in maintaining optimal health and supporting countless bodily functions.

OK, today let’s delve into the world of Magnesium and discover why this essential mineral is so vital to our well-being. With an estimated 80% of adults lacking in Magnesium, it's clear that supplementation may be necessary to ensure we are meeting our daily needs. But why is Magnesium so important, and what happens when we are deficient?