Posts tagged 'Magnesium'

Whenever I settle in to enjoy an intriguing documentary or captivating movie, I always find myself reaching for a handful of Pumpkin Seeds. While many might opt for the classic movie-time snack of popcorn, I believe Pumpkin Seeds offer a delightful and nutritious alternative. Not only are they incredibly tasty, but they also pack a superior health punch, making them the perfect companion for any film experience.

Commonly described as a "pins and needles" sensation, paresthesia can affect various parts of the body. A lot of people brush it off and think it's just part of being alive, well yes but if it's happening too often it could be a sign you need to make some changes. As I said the actual official name is Paresthesia, and technically it is classified as a tingling sensation in the feet and other extremities, is closely associated with peripheral neuropathy, which involves weakness and pain resulting from nerve damage.

About 3 months ago, I found myself in the hospital for a routine check-up, where I discovered I was low on magnesium. As I lounged back at home, pondering my nutrient levels, it dawned on me to dive deeper into the world of nutrient deficiencies and their tell-tale symptoms. And voila! Here's my take on the 7 most common deficiencies and the sneaky signs they're messing with your mojo.

OK, today let’s delve into the world of Magnesium and discover why this essential mineral is so vital to our well-being. With an estimated 80% of adults lacking in Magnesium, it's clear that supplementation may be necessary to ensure we are meeting our daily needs. But why is Magnesium so important, and what happens when we are deficient?

Zinc and Magnesium, the dynamic duo of essential minerals! These vital minerals are like the Batman and Robin of the body, swooping in to save the day in countless processes. Zinc is the multitasker, keeping blood glucose in check and boosting the immune system. But that’s not all! It also moonlights as the secret agent of the digestive, reproductive, cardiovascular, and nervous systems.