For a multitude of individuals, myself included, Melatonin is primarily recognised as the hormone that orchestrates our sleep cycles. A significant portion of scientific studies has delved into its role in regulating our slumber. However, Melatonin's influence extends far beyond the realm of restful nights. This remarkable substance also serves a vital function as a powerful antioxidant, safeguarding our cells from the detrimental effects of “free radicals.” These erratic molecules can wreak havoc on our DNA and contribute to various health issues.
Posts tagged 'Heart Health'
Nutritional Goodness of Apricot Kernel Oil
29 June 2024

If you're a frequent visitor to our natural health website, chances are you're familiar with the wide range of healthy oils that Ancient Purity offers, including Extra Virgin Olive Oil, Extra Virgin Coconut Oil, Organic Hemp Oil, and Black Seed Oil. Today, I want to shine the spotlight on Apricot Kernel Oil, a powerhouse packed with polyphenols and monounsaturated fats. The benefits of Apricot Kernel Oil are vast, spanning from skincare to circulatory health. Let's delve deeper into the wonders of this extraordinary super-oil.
The Power of Oyster Extract for Health & Well-Being
27 June 2024

Today let’s prepare to embark on a journey into the world of Oysters, where the benefits of these magnificent creatures are nothing short of astonishing. For the past half year, I have been faithfully consuming 2 Oyster Extract Capsules each day, and the results have been nothing short of miraculous. Within these mystical sea dwellers lies a treasure trove of nutrients essential for optimal bodily function.
Stairway to Health - The Benefit of Steps
4 May 2024

Are you ready to take your heart health to new heights? A recent study from across the pond has revealed that simply swapping the elevator for the stairs could be the key to a longer, healthier life. Researchers in the U.K. discovered that those people who made the effort to climb stairs regularly had a decreased risk of heart disease and premature death compared to their elevator-loving counterparts.
6 Super-Foods for a Healthy & Strong Heart
14 February 2024

I thought what better day to talk about heart health than Valentines Day. In the great battle of life and death statistics, it appears that heart disease has taken the crown as the reigning champion of doom, sorry no stories. The Centers for Disease Control and Prevention have declared it the heavyweight champion of mortality. In the United Kingdom, 1 in 8 males and 1 in 14 females die from heart disease. But don’t despair, for there may be a way to dodge this vicious opponent, and it comes in the form of six extraordinary super-foods that can potentially save the day.