Posts tagged 'Healthy Sleep'

For years, I considered jet lag to be for wimps or an overblown excuse for grumpiness. I just never ever understood what people were on about. Travelling the globe from the age of 19, I loved crossing boarders and time zones with barely a second thought. But, as life would have it, jet lag finally caught up with me. The first time was a brutal wake-up call, and it didn’t stop there.

High-quality sleep has truly transformed my life. Running Ancient Purity, I've had the privilege of exploring all the supplements and foods that can help. I've had the connections and wisdom of many to share their habits and systems that culminated in improve sleep. As far as I'm aware, this is unparalleled globally. Now, I’m eager to share these invaluable sleep habits with you. This article is zero filler, it's one of my most import posts.