Posts tagged 'Healthy Fat'

You may have already heard that fish, mushrooms, beans, and lentils are good for you, but did you know they're considered super-foods by nutrition experts? Pollock Communications and Today's Dietitian surveyed 564 registered dietitians for their annual "What's Trending in Nutrition" survey, revealing the top 10 most exceptional, nutrient-dense foods for 2024.

In a study published in Nutrients, some smarty-pants researchers did a fancy review to gather up all the recent evidence about how awesome Extra Virgin Olive Oil (EVOO) is for preventing diseases. Turns out, those Mediterranean diets that are full of plants like veggies, fruits, nuts, and whole grains, along with a moderate amount of fermented dairy and fish, are the bomb at keeping chronic diseases at bay.

Prepare to be amazed by the ancient wonders of Black Seed Oil! This fabulous medicinal plant has been gracing the world for over 2,000 years, with even the legendary Queen Nefertiti swearing by its powers. And let me tell you, this super oil is no one-trick pony. Its benefits are as deep as the ocean, making it a must-have for all your health and beauty needs.

In the year 1923, a clever British archaeologist stumbled upon the magnificent burial site of the legendary Egyptian pharaoh, Tutankhamun (aka the one and only King Tut). And oh boy, did he uncover some jaw-dropping treasures! Picture this: shimmering golden shrines, dazzling jewellery, majestic statues, fearsome weapons, and even fashionable ancient Egyptian attire. But amidst all these riches, there was one peculiar item that caught everyone's attention...