Posts tagged 'Healthy Diet'

It’s intriguing to see the resurgence of the one-meal-a-day (OMAD) diet in the world of health and wellness trends. This approach isn’t exactly a novel concept; in fact, I first experimented with it about 15 years ago, during a time when intermittent fasting was just on the cusp of becoming mainstream. Back then, I was fascinated by the idea of consolidating my daily caloric intake into a single meal.

Feeling low? Don't be desperate, for nature has come to the rescue with a delicious solution! It turns out that you can actually eat your way to a better mood. By chowing down on some nutrient-rich and scrumptious foods, you can help alleviate symptoms of depression. Research has shown that certain foods can work wonders when it comes to improving your mental health.