Posts tagged 'Healthy Ageing'

Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.

Your heart whispers the secrets of your youth, declaring that you’re still a vibrant 28, even while your birth certificate firmly states you are 45. This internal clash between how old we feel and how many candles are on our cake is a familiar struggle for many. It’s fascinating, isn’t it? There’s this disparity between our subjective age and the age that dances in the spirit of our minds, and the objective age marked by the relentless ticking of the clock.