Posts tagged 'Habits'

Following on a little from Tom’s latest article on MSG, it inspired me to provide a bit more information because if you’re anything like me, I need more information! Such as HOW do I clean up my eating habits, WHERE do I start? WHAT on earth do I do to start living a cleaner lifestyle? I need personally to have a bit of a plan and some inspiration so that’s what I am aiming to do here for you today.

Self-sabotage is a common yet often overlooked phenomenon that can hinder our personal and professional growth. Whether it's procrastination, negative self-talk, or fear of success, self-sabotaging behaviours can prevent us from reaching our full potential and living fulfilling lives. In this article, we'll explore the various ways in which we self-sabotage and provide practical strategies for healing and breaking free from these destructive patterns.

Life is an unpredictable journey filled with twists, turns, and unforeseen challenges. In our quest for happiness and success, we often create expectations – a set of predefined notions about how our lives should unfold. New Year (January) is generally the time of year when we reflect on the year just past and the year going forward, however it also seems to be the time when we can put an immense amount of pressure on ourselves under the illusion of “New Year’s Resolutions” and it’s considered ‘normal’ to participate in.