Posts tagged 'Gut Health'

I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on regular trips to the nearest German town purchasing their famous Sauerkraut. The tangy delight of this fermented cabbage dish was a staple in our household. Fast forward to my current residence in Thailand, and my taste buds have been enchanted by the spicy allure of Korean Kimchi.

I still believe that Bentonite Clay and Psyllium Husk are around and popular as unlike all the products that came and went over the years, they really work. We have to detox, there's no way to live in the modern world without doing a detox a few times a year. Bentonite Clay and Psyllium Husk offer a natural and effective way to detoxify the body and promote digestive health.

My wife frequently whips up a vibrant batch of Kimchi, ensuring our fridge is never without this zesty staple. By the end of this article, I'll be sharing one of her simplest, yet most delicious Kimchi recipes for you to try at home! So, keep reading. For centuries, Kimchi has stood as a foundational pillar of Korean culinary tradition, celebrated not only for its robust and vibrant flavours but also for the myriad health benefits it purportedly imparts.

As you guys probably know, I live in Thailand since 2001. I never forget. It was in 2005 that I had been feeling off for weeks, with stomach pains and constant bloating. I knew something was wrong, but I couldn't quite put my finger on it. That's when a friend suggested I should go see a traditional Thai doctor. I was sceptical at first, but desperate for answers, I finally made an appointment.

Imagine that nestled within the dark and mysterious depths of your belly lies a bustling metropolis teeming with over 100 trillion tiny residents. This bustling community, known as the microbiome, plays a crucial role in breaking down your grub and extracting vital nutrients. But hold the phone – the gut's job doesn't end there! Believe it or not, the state of your gut can have a ripple effect on various aspects of your health, underscoring the importance of keeping your gastrointestinal (GI) system in tip-top shape.