Stretching is essential, you know this, it's a simple part of a healthy lifestyle, I go through phases where I miss the gym and do no Yoga, but I always keep stretching. It really can be used to improve circulation, in fact I'd say along with Nitric Oxide and Cacao it's incredible, you get focus on certain areas and improve circulation all over. By stretching regularly (I like daily) you can increase blood flow to the muscles, reduce muscle tension, and improve overall circulation.
Posts tagged 'Flexibility'
Recent posts
Vitamin D... Now is the Time
Vitamin D is one of those supplements that you really shouldn’t overlook its importance in your...
Read more
Watercress – The Untouched Superfood
I don't know about you, but I've been enjoying Watercress for many years now, and let me tell you,...
Read more
Tai Chi & Qi Gong – Holistic Healing
Each Sunday, I eagerly anticipate my visit to the city’s newly unveiled public park, a vibrant...
Read more
Tear Health & Freedom over Itchy, Red, Irritated Eyes
Today, on 11/11, I'm excited to share something special that I've been working on for quite some...
Read more
Shamanism - One of the World’s Oldest Spiritual Practices
Ever since I first heard Jim Morrison speak and sing about Shamanism, I have been entranced by this...
Read more