Year after year, studies have consistently revealed a disheartening truth. The majority of people, and I am one of them, fail to stick to their New Year’s resolutions, with less than 10% successfully achieving their goals. It has become almost comical to jest that New Year’s resolutions are made to be broken. However, if you are determined to make this the year you prioritise your health and fitness, it can be done.
Posts tagged 'Fitness'
Rucking – A Simple Fitness Regime
29 October 2024
Who does not like a shortcut? Just take a look at any patch of grass at the corner of a pavement as it's usually worn down by eager feet trying to save a few precious seconds on their way. But when it comes to the world of fitness, finding genuine shortcuts is a rare feat. One of the few exceptions that stand out is Rucking, which is the practice of walking while carrying a weighted backpack.