Posts tagged 'Fermentation'

I recall living in the Southern part of the Netherlands, a mere 4 miles away from the German border. I still clearly remember embarking on regular trips to the nearest German town purchasing their famous Sauerkraut. The tangy delight of this fermented cabbage dish was a staple in our household. Fast forward to my current residence in Thailand, and my taste buds have been enchanted by the spicy allure of Korean Kimchi.

Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region. But what do wise dietitians have to say about this tangy elixir? Well, grab a glass and let's dive into the potential health benefits, the risks, and the tastiest ways to incorporate Kefir into your diet.