Posts tagged 'Eye Health'

Frequently, while I’m at the airport, train, or bus station, I find myself engrossed in a pocketbook. This often prompts curious onlookers to ask, “Don’t you need reading glasses yet?” With pride, I respond that my vision remains as sharp as it was 15 years ago. What’s the secret behind my clear eyesight? For over five years, I have been taking a variety of food supplements that significantly support my vision.

Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.

Today, on 11/11, I'm excited to share something special that I've been working on for quite some time. In addition to providing you relief from dry, irritated eyes, I’ll be exploring the often-overlooked topic of tear health. It’s surprising how few have addressed this important subject. Many people believe that eye problems are simply an unavoidable consequence of ageing. However, ageing does not have to equate to conditions like cataracts, glaucoma, or dry eyes, issues I’m focusing on today with a positive outlook. Let’s journey together toward healthier, happier eyes!