Posts tagged 'Exercise'

Just like myself, many are seeking ways to reclaim balance and well-being in their lives. One such avenue is the ancient practice of Yoga, a holistic discipline that has been celebrated for thousands of years for its myriad benefits to both body and mind. The yogic path, rooted in Indian philosophy and spirituality, offers more than just physical exercise and stretching; it is a journey toward inner peace, improved health, and heightened awareness; who knew right!?

Are you ready to take your heart health to new heights? A recent study from across the pond has revealed that simply swapping the elevator for the stairs could be the key to a longer, healthier life. Researchers in the U.K. discovered that those people who made the effort to climb stairs regularly had a decreased risk of heart disease and premature death compared to their elevator-loving counterparts.