Posts tagged 'Egg Yolk'

Choline is like the hero of foetal development and brain function. Not only does this little gem keep your nervous system, mitochondria, and cardiovascular system in check, but it also has a hand in metabolism and DNA synthesis. Talk about a multitasker! And guess what? Eggs, those delectable orbs full of Choline goodness, have some superpowers of their own. Recent research has revealed that they possess anti-inflammatory properties, making them a knight in shining armour for those with insulin resistance and metabolic syndrome.