Posts tagged 'Cognitive Health'

I often find myself reflecting on how deeply unsettling it is that microplastics have infiltrated almost every corner of our planet. From the depths of the oceans to the air we breathe, these tiny fragments of plastic persist, quietly invading ecosystems and leaving a footprint that seems impossible to erase. Each time I learn about the effects they're having on wildlife and even our own health, I can't help but feel a profound sadness, a sense of loss for the natural world we once had, pure and untainted.

I absolutely love working in natural health and discovering this stuff, or seeing the things my gran said be vindicated. In the grand orchestra of human nutrition, few nutrients play as vital a role as Vitamin B1, also known as Thiamine. Despite being one of the most fundamental vitamins for cellular energy production and neurological function, thiamine remains an unsung hero—often overlooked, frequently deficient, yet absolutely essential to our well-being.

Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.

I felt it was time to revisit Methylene Blue, as I'm constantly learning, evolving, and gaining new insights into its potential. My perspective on this fascinating molecule continues to grow, and with each discovery, I find new aspects to explore. I couldn’t wait to dive in and share an updated take, reflecting my current understanding and enthusiasm around its use and benefits. I'm going to share about its multi-faceted abilities and effects on our health.

As I delve into my childhood memories, I find myself transported back to the quaint bakery owned by my father in the Netherlands. Each Easter, our bakery shop blossomed with delightful creations, but none captured my heart quite like the exquisite Dark Chocolate bunnies he crafted with such skill and passion. The aroma of rich, melting chocolate filled the air, a siren call I could never resist.