Posts tagged 'Coffee'

Three years ago, I delved into the world of tap water and realised the necessity of distilling it to remove toxins. However, in my quest to purify my water, I discovered that along with toxins, essential nutrients were also being stripped away. This led me to explore different ways to replenish these vital nutrients in my water. What I found was a treasure trove of possibilities as there are countless ingredients we can add to our water to enhance our overall well-being. By incorporating these habits of adding nutrients to our water, we are cultivating a positive and beneficial practice for our daily lives.

Coffee, the beloved morning ritual for millions around the globe, is much more than just a pick-me-up beverage. Beyond its aromatic allure and unmistakable flavour, coffee boasts an array of health benefits that may surprise many. While its reputation has fluctuated over the years, recent research has shed light on the positive effects coffee can have on various aspects of health from boosting cognitive function to reducing the risk of chronic diseases.

Coffee, I like to describe it as the elixir of life that brings us joy and keeps us awake. But did you know that this beloved beverage can be spruced up with spices that not only tantalise your taste buds but also turbocharge your metabolism? It's true and I've got the lowdown for you. We had a delightful chat with Sheri Smith, the master of all things nutrition, and Rachel Jones, the guru behind the several popular diets.