Posts tagged 'Calm'

After writing my previous article on the Autonomic nervous system, I travelled down a little Vagus nerve rabbit hole. The Vagus nerve is the main nerve of the parasympathetic nervous system and major pathway for the communication required between the brain and the body’s internal organs, such as the Heart, lungs and digestive system.

In the realm of herbal remedies and holistic wellness, few substances hold as much reverence and acclaim as Ashwagandha. Derived from the roots of the Withania somnifera plant, Ashwagandha has been a cornerstone of Ayurvedic medicine for centuries, esteemed for its multifaceted benefits to both body and mind. This ancient herb has captured the attention of modern science, leading to a surge of research validating its therapeutic potential.