Posts tagged 'Breathing Exercise'

Asthma inflames the airways, affecting approximately 300 million individuals worldwide, with the incidence rate increasing by 50% every decade and causing over 180,000 deaths per year. The exact cause of Asthma can vary, but viral infections, allergens, tobacco smoke, exercise, stress, and obesity are known risk factors that can trigger or worsen symptoms. Childhood "waxs" and their timing have also been linked to some cases of Asthma. However, several studies indicate that exclusive breastfeeding during the first three months after birth reduces Asthma risk by 30% due to the immunomodulatory properties of breast milk. For those currently suffering from Asthma, there are natural remedies that can help relieve symptoms. Below are some proven ways to do so.